Precautions For Diabetes : Jalan Healthcare

Precautions For Diabetes : Jalan Healthcare

Today, diabetes is the most common medical condition that has affected almost one third of the world’s total population. Diabetes management is a round-the-clock commitment and to help you fulfill this commitment Jalan Healthcare hereby give you a list of precautions to be taken.

Precautions Related To Dietary Habits

• No skipping your meals

Skipping meals is a bad habit that can prove very harmful to one’s overall health especially of diabetic patients. The blood glucose level faces a severe drop in case one does not eat for a long period of time.

• Eating at constant and regular intervals

Another important step in the management of diabetes involves taking your meals at constant and regular intervals. There should be no long gaps between your meals. It will significantly improve metabolism and maintain the blood glucose level.

• No overeating

Like fasting, feasting should also be avoided for the proper management of diabetes. Overeating disturbs the balance of your body and causes abnormal fluctuation of blood glucose level. To avoid, overeating, eat slowly and chew your food properly.

• Stop drinking

Alcohol consumption can cause severe hypoglycemia and lead to nerve damage. Regular consumption of alcohol increases weight due to the high amount of calories present in alcoholic drinks which causes abnormal fluctuation of blood glucose level.

Precautions Related To Lifestyle

• Exercise regularly

Exercising regularly is immensely beneficial for it helps to cut down the excessive fat from body while controlling your weight and blood glucose level. Regular exercise also improves the body’s use of insulin which directly leads to the proper management of your blood sugar. One can do simple exercises or start by taking brisk walks, cycling and swimming too.

• Don’t over exercise

Anything in excess amount is harmful and so is exercising. Intense exercising or over exertion through physical tasks can adversely affect one’s condition. Therefore it is advised that diabetic patients consult their physicians before starting any strict exercising schedule.

Jalan Healthcare is one of the top healthcare clinics in Pune which provides personalized treatments to each of its patients depending on their condition to gain the best results.