Helpful Diets During Arthritis

Helpful Diets During Arthritis

The most common type of arthritis are osteoarthritis and rheumatoid arthritis which damages cartilage, joints, bones and attacks the synovial lining of joints, causing pain, stiffness, swelling, and loss of function respectively and are characterized by inflammation and loss of function.

Although there is no cure for arthritis, a few dietary changes can help you in the management of your condition. Jalan Healthcare here by suggests you the following food items to consume that will allow you to manage arthritis and the associated pain:

Green Tea

Green tea contains a natural antioxidant called epigallocatechin-3-gallate EGCG which prevents the production of certain inflammatory chemicals in body easing the arthritis pain. EGCG also prevents cartilage from breaking down helping to preserve joints for a longer time. Switch your regular tea with green tea to reduce inflammation and slow cartilage destruction.

Olive Oil

Olive oil is rich in oleocanthal and antioxidants such as polyphenols and omega-3 fatty acids which have anti-inflammatory properties. These prevent inflammation much like inflammation preventing medications such as ibuprofen. Start using olive oil for cooking instead of vegetable oil.

Berries

Berries such as strawberries, raspberries, blueberries and blackberries are rich in anthocyanin, a natural antioxidant which has anti-inflammatory properties. It prevents inflammation and reduces the frequency of arthritic attacks. Anthocyanin is also believed to contribute in the health of connective tissues resulting in the better health of joints.

Citrus Fruits

Citrus fruits like oranges, grapefruits and limes are rich in Vitamin C, the nutrient responsible for the health of collagen, the major component of cartilage. Intake of citrus fruits rich in Vitamin C helps to maintain healthy joints. You can also take other fruits rich in Vitamin C such as guava, bell peppers, kiwi etc.

Fish

Certain types of fish are rich in omega-3 fatty acids which prevent inflammation in the body and reduce symptoms associated with arthritis. You can consume salmon, sardines, mackerel and tuna for healthy omega-3 fats.

You can also consume other food items such as ginger, soy, broccoli, nuts, dairy products, etc. to get the relief from arthritis pain. Our specialists at Jalan Healthcare Pune, can provide you with detailed plan for the management of your condition and associated pain.

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Switch your regular tea with green tea to reduce inflammation and slow cartilage destruction.